Lose pregnancy weight
To find the most current information, please enter your topic of interest into our search box. The site even has a special section for breastfeeding moms. The best sources of DHA are cold-water fish such as salmon, sardines, and tuna (stick to canned light tuna because albacore tends to be high in mercury). New Obstacles to Exercise You may be eager to lose weight by ramping up your activity, but exercise can be tough during the first few months after giving birth. Be aware of your energy levels, and only do what you can handle. Keep different snacks in the house to keep you from feeling hungry and give you energy throughout the day. And although every new mom is eager to look like her old self again, one of the most important things to remember is to be patient with yourself. If you look at some celebrity moms out there, you may think you should emerge from the hospital looking as though you were never even pregnant. Remember, you had a baby in there for nine whole months. Instead of dieting, she recommends eating a well-balanced variety of foods. One of the first thing new moms notice after having a baby is the fact that they may still look several months pregnant for awhile after giving birth. You can find out more about what to expect after you have a baby in this About. Video: Cancer Takes a Toll on a Small Town. Though you may be eager to jump into a workout program or diet, easing into light exercise is crucial for keeping your body safe and injury-free. Whether breastfeeding can actually help you lose weight is still up in the air -- some studies find that breastfeeding exclusively can help you return to your pre-baby weight faster, while others find no difference in weight loss between women who breastfeed and those who bottle feed. Exercise may help your mood, but you should talk to your doctor about the best way to handle your situation. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
You may be surprised how much so and wonder why it takes so long for your belly to shrink, how to lose the baby weight, and whether your body will ever be the same. Even the fittest moms may have trouble getting back to exercise. Apple slices, carrot sticks, and wheat crackers are all good for noshing. With that in mind, here are some tips to help you lose weight after pregnancy and fit back into your old jeans -- whatever their size. Time constraints — You may find that you only have a few minutes here or there for exercise. Mood swings — As your hormones get back to normal, you may have some ups and downs, perhaps even dealing with postpartum depression. Losing weight after pregnancy is difficult because having a baby changes your life — and your body. Find out what you can do to help your body bounce back and lose the baby weight in a healthy way. Asprin: The Wonder Drug in Your Medicine Cabinet. If, on the other hand, you were overweight before your pregnancy or you put on more weight than your doctor advised, it could take much longer -- up to a year -- to get the weight off. Colon Cancer on the Rise Among Young Adults. This article is from the WebMD Feature Archive. Your favorite celebrity might have gone straight from the delivery room into her size 0 jeans, but she may not have done it in a way that was good for her body. Breastfeeding can help you lose weight, requiring an extra 500 calories from you a day and helping reduce some of the fat you gained during pregnancy. Sleep Loss Tied to Changes in Gut Bacteria. Lean meat, chicken, and beans are low in fat and high in protein and fiber. com Pregnancy article, Postpartum Recovery - Rebounding After Childbirth. Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries -- and how to get rid of those extra pounds you packed on during your pregnancy. It takes about four weeks for your uterus to contract to its normal size, and many women will lose about 8 to 20 pounds during that first two weeks as the body gets rid of extra fluid. Choose foods that are heavy in the nutrients you need and light in calories and fat.
